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英语美文摘抄带翻译精选
美文,不禁浮现出一个美丽的情境,赋予优美的语境和丰富的情感;美文,不禁联想到一种美幻的意境,充满情感的体验和丰富的表达。我整理了英语美文摘抄带翻译，欢迎阅读!
英语美文摘抄带翻译篇一
英语励志短文
Whether sixty or sixteen, there is in every human being’s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: so long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite, so long are you young.
无论是60岁还是16岁，你需要保持永不衰竭的好奇心、永不熄灭的孩提般求知的渴望和追求事业成功的欢乐与热情。在你我的心底，有一座无线电台，它能在多长时间里接收到人间万物传递来的美好、希望、欢乐、鼓舞和力量的信息，你就会年轻多长时间。
An individual human existence should be like a river—small at first, narrowly contained within its banks, and rushing passionately past boulders and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being.
人的生命应当像河流，开始是涓涓细流，受两岸的限制而十分狭窄，尔后奔腾咆哮，翻过危岩，飞越瀑布，河面渐渐开阔，河岸也随之向两边隐去，最后水流平缓，森森无际，汇入大海之中，个人就这样毫无痛苦地消失了。
Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of sixty more than a boy of twenty. Nobody grows old merely by a number of years. We grow old by deserting our ideals.
青春意味着战胜懦弱的那股大丈夫气概和摈弃安逸的那种冒险精神。往往一个60岁的老者比一个20岁的青年更多一点这种劲头。人老不仅仅是岁月流逝所致，更主要的是不思进取的结果。
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.
光阴可以在颜面上留下印记，而热情之火的熄灭则在心灵上刻下皱纹。烦恼、恐惧、缺乏自信会扭曲人的灵魂，并将青春化为灰烬。
英语美文摘抄带翻译篇二
眼睛会说话
Much meaning can be conveyed, clearly, with our eyes, so it is often said that eyes can speak.
我们的眼睛能准确地传达一些信息，所以人们常说，眼睛会说话。
Do you have such kind of experience? In a bus you may look at stranger, but not too long. And if he is sensing that he is being stared at, he may feel uncomfortable.
你有过类似的体验吗?在公共汽车上，你可能会看着一个陌生人，但时间不会太长。而且，如果他能感觉到有人盯着他，会觉得浑身不自在。
The same in daily life. If you are looked at for more than necessary, you will look at yourself up and down, to see if there is anything wrong with you. If nothing goes wrong, you will feel angry toward other’s stare with you that way. Eyes do speak, right?
日常生活中亦如此。如果别人一直盯着你看，你就会不由自主地审视自己，看看是不是有什么地方弄错了。如果一切正常，你就会对别人的这种盯梢很气愤。眼睛确实能说话，不是吗?
Looking too long at someone may seem to be rude and aggressive. But things are different when it comes to stare at the opposite sex. If a man glances at a woman for more than 10 seconds and refuses to avert his gaze, his intentions are obvious, that is, he wishes to attract her attention, to make her understand that he is admiring her.
过久的盯着别人看会给人一种粗鲁和侵犯的感觉。但异性之间的凝视就不同了。如果一个男人盯着一个女人超过10秒钟，还不想挪开视线的话，他的意思就十分明显了，他想引起她的注意，想让她知道他爱慕她。
However, the normal eye contact for two people engaged in conversation is that the speaker will only look at the listener from time to time, in order to make sure that the listener does pay attention to what the former is speaking, to tell him that he is attentive.
正常情况下，两人交谈时，目光接触能传达这样的意思：说者偶尔看看听者，以此确认听着是否在认真倾听。而对于听者来说，他会一直看着说话的人，以此告诉他，自己正专心致志的听着。
If a speaker looks at you continuously when speaking, as if he tries to dominate you, you will feel disconcerted. A poor liar usually exposes himself by looking too long at the victim, since he believes in the false idea that to look straight in the eye is a sign of honest communication. Quite the contrary.
假如与你说话的那个人直直的盯着你，好像要镇住你似的，你便会感到惶恐不安。一般地，说谎者往往就是看别人的时间过长，而令人起疑。因为他们以为直视别人的眼睛是诚实沟通的表现，结果恰恰相反。
In fact, continuous eye contact is confined to lovers only, who will enjoy looking at each other tenderly for a long time, to show affection that words cannot express.
实际上，长时间的相互凝视仅适合情人之间，他们喜欢温柔的对视，用目光来传达言语无法表达的爱意。
Evidently, eye contact should be done according to the relationship between two people and the specific situation.
显然，目光交流应该根据双方的关系和特定场合来进行。
英语美文摘抄带翻译篇三
热爱生活
However mean your life is, meet it and live it; do not shun it and call it hard names. It is not as bad as you are.
不论你的生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。
It looks poorest when you are richest. The fault-finder will find faults in paradise. Love your life, poor as it is.
你最富有的时候，倒是看似最穷。爱找缺点的人就是到天堂里也能找到缺点。
You may perhaps have some pleasant, thrilling, glorious hours, even in a poor-house. The setting sun is reflected from the windows of the alms-house as brightly as from the rich man’s abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace.
你要爱你的生活，尽管它贫穷。甚至在一个济贫院里，你也还有愉快、高兴、光荣的时候。夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮;在那门前，积雪同在早春融化。我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快的思想。
The town’s poor seem to me often to live the most independent lives of any. Maybe they are simply great enough to receive without misgiving. Most think that they are above being supported by the town; but it often happens that they are not above supporting themselves by dishonest means, which should be more disreputable.
城镇中的穷人，我看，倒往往是过着最独立不羁的生活。也许因为他们很伟大，所以受之无愧。大多数人以为他们是超然的，不靠城镇来支援他们;可是事实上他们是往往利用了不正当的手段来对付生活，他们是毫不超脱的，毋宁是不体面的。
Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn the old, return to them.
视贫穷如园中之花而像圣人一样耕植它吧!不要找新的花样，无论是新的朋友或新的衣服，来麻烦你自己。找旧的，回到那里去。
Things do not change; we change. Sell your clothes and keep your thoughts.
万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想。
超经典英语美文摘抄大全
摘抄包括日常意义上的摘抄与教学意义上的摘抄。根据是否满足基本要求,摘抄的价值有正面与负面之分。摘抄与习作的关系主要体现在摘抄提供的知识、素材、语言材料积累以及篇章写法熟识等方面对习作的价值。我精心收集了超经典英语美文，供大家欣赏学习!
超经典英语美文篇1
Watch the world go by
I was sitting outside my new home yesterday (we just moved last week, and we love the new place), watching the world go by.
There were people in cars, in a hurry to get to their next appointment. There were birds flying by, insects just as busy as the people in cars, plants and weeds thriving in the humid(潮湿的) Guam climate.
Inside the house, my children were also busy, as ever, making a mess of the house (which my wife and I would soon clean up), getting into things, their natural curiosity overpowering our previous pleas for them not to play with lotion(洗液，洗涤剂) or take things apart.
The sky was slightly overcast and there was a cool breeze, quite strong and pleasant actually.
It’s not often that most of us just sit quietly, and allow the world to pass us by.
Why not?
What is so important that it can’t wait until later? What email must be answered right this moment? Do we really need to read all those articles online, all those messages from others, all those newspapers and magazines? Do we need to have the television and radio and Internet on all the time?
Is life passing us by as we keep our minds super-busy? Are we missing out on the beautiful world around us as we constantly think about the future - what we need to do, our anxieties about what might happen - and the past - what we did wrong, what someone else did to us, what we said, what should have happened?
When was the last time you just sat, and observed? Why not do it today?
超经典英语美文篇2
生命中的片段
When he told me he was leaving I felt like a vase which has just smashed. There were pieces of me all over the tidy, tan(棕褐色) tiles. He kept talking, telling me why he was leaving, explaining it was for the best, I could do better, it was his fault and not mine. I had heard it before many times and yet somehow was still not immune; perhaps one did not become immune to such felony(重罪).
He left and I tried to get on with my life. I filled the kettle and put it on to boil, I took out my old red mug and filled it with coffee watching as each coffee granule(颗粒) slipped in to the bone china. That was what my life had been like, endless omissions of coffee granules, somehow never managing to make that cup of coffee.
Somehow when the kettle piped its finishing warning I pretended not to hear it. That’s what Mike’s leaving had been like, sudden and with an awful finality. I would rather just wallow in uncertainty than have things finished. I laughed at myself. Imagine getting all philosophical and sentimental about a mug of coffee. I must be getting old.
And yet it was a young woman who stared back at me from the mirror. A young woman full of promise and hope, a young woman with bright eyes and full lips just waiting to take on the world. I never loved Mike anyway. Besides there are more important things. More important than love, I insist to myself firmly. The lid goes back on the coffee just like closure on the whole Mike experience.
He doesn’t haunt my dreams as I feared that night. Instead I am flying far across fields and woods, looking down on those below me. Suddenly I fall to the ground and it is only when I wake up that I realize I was shot by a hunter, brought down by the burden of not the bullet but the soul of the man who shot it. I realize later, with some degree of understanding, that Mike was the hunter holding me down and I am the bird that longs to fly. The next night my dream is similar to the previous nights, but without the hunter. I fly free until I meet another bird who flies with me in perfect harmony. I realize with some relief that there is a bird out there for me, there is another person, not necessarily a lover perhaps just a friend, but there is someone out there who is my soul mate. I think about being a broken vase again and realize that I have glued myself back together, what Mike has is merely a little part of my time in earth, a little understanding of my physical being. He has only, a little piece of me.
超经典英语美文篇3
谁能拒绝12次微笑呢?
A passenger told an air hostess that he needed a cup of water to take his medicine when the plane just took off. She told him that she would bring him the water in ten minutes.
Thirty minutes later, when the passenger’s ring for service sounded, the air hostess flew in a flurry. She was kept so busy that she forgot to deliver him the water. As a result, the passenger was held up to take his medicine. She hurried over to him with a cup of water, but he refused it.
In the following hours on the flight, each time the stewardess passed be the passenger she would ask him with a smile whether he needed help or not. But the passenger never paid heed to(注意) her.
When he was going to get off the plane, the passenger asked the stewardess to hand him the passengers’ booklet. She was very sad. She knew that he would write down sharp words, but with a smile she handed it to him.
Off the plane, she opened the booklet, and cracked a smile(展颜微笑), for the passenger put it, “On the flight, you asked me whether I need help or not for twelve times in all. How can I refuse your twelve sincere smiles?“
That’s right! Who can refuse your twelve sincere smiles from a person?
优秀英语美文摘抄
所谓美文,就是发表在报刊上的关于某篇课文的精美的赏析性短文或者教师自己撰写的此类文章。我精心收集了优秀英语美文，供大家欣赏学习!
优秀英语美文：自制
Self-control is essential to happiness and usefulness. It is the master of all the virtues,andhas its root in self-respect. Let a man yield to his impulses and passions, and from thatmoment he gives up his moral freedom.
It is the self-discipline of a man that enables him to pursue success with superior diligenceand sobriety.Many of the great characters in history illustrate this trait. In ordinary life theapplication is the same.He who would lead must first command himself. The time of test iswhen everybody is excited or angry,then the well-balanced mind comes to the front.
There is a very special demand for the cultivation of his trait at present.The young men whorush into business with no good education or drill will do poor and feverish work.Endurance is amuch better test of character than act of heroism.
A fair amount of self-examination is good. Self-knowledge is a preface to self-control. Toomuch self-inspection leads to morbidness; too little conducts to careless and hasty action.There are two things which will surely strengthen our self-control. One is attention toconscience; the other is a spirit of good will.The man who would succeed in any greatundertaking must hold all his faculties under perfect control; they must be disciplined anddrilled until they quickly and cheerfully obey the will.
优秀英语美文：论四大自由
In the future days, which we seek to make secure,we look forward to a world founded uponfour essential human freedoms.
The first is freedom of speech and expression - everywhere in the world.
The second is freedom of every person to worship God in his own way - everywhere in theworld.
The third is freedom from want - which, translated into world terms, means economicunderstandings which will secure to every nation a healthy peace time life for its inhabitants -everywhere in the world.
The fourth is freedom from fear - which, translated into world terms, means a world widereduction of armaments to such a point and in such a thorough fashion that no nation will bein a position to commit an actof physical aggression against any neighbor - anywhere in theworld.
That is no vision of a distant millennium. It is a definite basis for a kind of world attainable inour own time and generation. That kind of world is the very antithesis of the so called neworder of tyranny which the dictators seek to create with the crash of a bomb.
To that new order we oppose the greater conception - the moral order. A good society is ableto face schemes of world domination and foreign revolutions alike without fear.
Since the beginning of our American history we have been engaged in change - in a perpetualpeaceful revolution - a revolution which goes on steadily, quietly adjusting itself to changingconditions - without theconcentration camp or the quicklime in the ditch. The world order whichwe seek is the cooperation of freecountries, working together in a friendly civilized society.
This nation has placed its destiny in the hands and heads and hearts of its millions of free menand women;and its faith in freedom under the guidance of God. Freedom means thesupremacy of human rights everywhere. Our support goes to those who struggle to gainthose rights and keep them. Our strength is in our unityof purpose.
To that high concept there can be no end save victory.
优秀英语美文：愚人节
While popular in the U.S., the April Fool’s Day tradition is even more prevalent in Europeancountries,such as France and Great Britain. Although the roots of the traditional trickings areunclear,the French andthe British both have claims on the origin of the celebration.
One theory holds that the first April Fool’s Day was on April 1 of the year when King of Franceinstituted the new calendar.This new system placed the day that had formerly been the firstday of a new year on April 1.Many people were reluctant to adjust to the new calandar andcontinued to celebrate New Year’s Day on what had become the first day of April.Thus, theybecome the first April fools.Others began to give gaggifts on the day to mock the foolishnessof thosewho continued to celebrate the new year on April 1.
An English story about the day, however, holds that it began sometime during the 1200s.Atthe time, King John of England was in the habit of making a road out of nearly every path hewalked regularly.The citizensof one particular farm village were aware of this.To avoid havingtheir green meadows and pastures disturbed with one of the king’s roads,they built a fencethat prevented the king from walking through their countryside.The king sent a group ofmessengers to inform the villagers that they must remove the barrier.Upon hearing that theking was planning to do this, however, the villagers developed a plan of their own.Whenthemessengers arrived, they found what appeared to be a community of lunatics,with peoplebehaving in a bizarre manner, throwing things and running around wildly.The messengers,alarmed at what they had found, reported to king John that these people were so mad as tobe beyond punishment.So, the villagers saved their farmland by tricking the King. In GreatBritain,tradition only allows April Fool’s tricks from midnightto noon on April 1. Those who try toplay tricks in the afternoon become the fools themselves.
有关于优秀英语美文摘抄精选
经典美文是中华民族文化的精粹,凝聚着前人的智慧、蕴含着丰富的情感、营造着优美的意境。本文是有关于优秀英语美文，希望对大家有帮助!
有关于优秀英语美文：Human Life a Poem
I think that, from a biological standpoint, human life almost reads like a poem. It has its own rhythm and beat, its internal cycles of growth and decay. It begins with innocent childhood, followed by awkward adolescence trying awkwardly to adapt itself to mature society, with its young passions and follies, its ideals and ambitions; then it reaches a manhood of intense activities, profiting from experience and learning more about society and human nature; at middle age, there is a slight easing of tension, a mellowing of character like the ripening of fruit or the mellowing of good wine, and the gradual acquiring of a more tolerant, more cynical and at the same time a kindlier view of life; then In the sunset of our life, the endocrine glands decrease their activity, and if we have a true philosophy of old age and have ordered our life pattern according to it, it is for us the age of peace and security and leisure and contentment; finally, life flickers out and one goes into eternal sleep, never to wake up again.
One should be able to sense the beauty of this rhythm of life, to appreciate, as we do in grand symphonies, its main theme, its strains of conflict and the final resolution. The movements of these cycles are very much the same in a normal life, but the music must be provided by the individual himself. In some souls, the discordant note becomes harsher and harsher and finally overwhelms or submerges the main melody. Sometimes the discordant note gains so much power that the music can no longer go on, and the individual shoots himself with a pistol or jump into a river. But that is because his original leitmotif has been hopelessly over-showed through the lack of a good self-education. Otherwise the normal human life runs to its normal end in kind of dignified movement and procession. There are sometimes in many of us too many staccatos or impetuosos, and because the tempo is wrong, the music is not pleasing to the ear; we might have more of the grand rhythm and majestic tempo o the Ganges, flowing slowly and eternally into the sea.
No one can say that life with childhood, manhood and old age is not a beautiful arrangement; the day has its morning, noon and sunset, and the year has its seasons, and it is good that it is so. There is no good or bad in life, except what is good according to its own season. And if we take this biological view of life and try to live according to the seasons, no one but a conceited fool or an impossible idealist can deny that human life can be lived like a poem. Shakespeare has expressed this idea more graphically in his passage about the seven stages of life, and a good many Chinese writers have said about the same thing. It is curious that Shakespeare was never very religious, or very much concerned with religion. I think this was his greatness; he took human life largely as it was, and intruded himself as little upon the general scheme of things as he did upon the characters of his plays. Shakespeare was like Nature itself, and that is the greatest compliment we can pay to a writer or thinker. He merely lived, observed life and went away.
有关于优秀英语美文：Solitude
I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude. We are for the most part more lonely when we go abroad among men than when we stay in our chambers. A man thinking or working is always alone, let him be where he will. Solitude is not measured by the miles of space that intervene between a man and his fellows. The really diligent student in one of the crowded hives of Cambridge College is as solitary as a dervish in the desert. The farmer can work alone in the field or the woods all day, hoeing or chopping, and not feel lonesome, because he is employed; but when he comes home at night he cannot sit down in a room alone, at the mercy of his thoughts, but must be where he can :see the folks,:” and recreate, and, as he thinks, remunerate himself for his day’s solitude; and hence he wonders how the student can sit alone in the house all night and most of the day without ennui and :the blues:; but he does not realize that the student, though in the house, is still at work in his field, and chopping in his woods, as the farmer in his, and in turn seeks the same recreation and society that the latter does, though it may be a more condensed form of it.
Society is commonly too cheap. We meet at very short intervals, not having had time to acquire any new value for each other. We meet at meals three times a day, and give each other a new taste of that old musty cheese that we are. We have had to agree on a certain set of rules, called etiquette and politeness, to make this frequent meeting tolerable and that we need not come to open war. We meet at the post-office, and at the sociable, and about the fireside every night; we live thick and are in each other’s way, and stumble over one another, and I think that we thus lose some respect for one another. Certainly less frequency would suffice for all important and hearty communications. Consider the girls in a factory---never alone, hardly in their dreams. It would be better if there were but one inhabitant to a square mile, as where I live. The value of a man is not in his skin, that we should touch him.
I have a great deal of company in my house; especially in the morning, when nobody calls. Let me suggest a few comparisons, that some one may convey an idea of my situation. I am no more lonely than the loon in the pond that laughs so loud, or than Walden Pond itself. What company has that lonely lake, I pray?
And yet it has not the blue devils, but the blue angels in it, in the azure tint of its waters. The sun is alone, except in thick weather, when there sometimes appear to be two, but one is a mock sun. god is alone---but the devil, he is far from being alone; he sees a great deal of company; he is legion. I am no more lonely than a single mullein or dandelion in a pasture, or a bean leaf, or sorrel, or a horse-fly, or a bumblebee. I am no more lonely than the Millbrook, or a weathercock, or the north star, or the south wind, or an April shower, or a January thaw, or the first spider in a new house.
有关于优秀英语美文：Giving Life Meaning
Have you thought about what you want people to say about you after you’re gone? Can you hear the voice saying, “He was a great man.” Or “She really will be missed.” What else do they say?
One of the strangest phenomena of life is to engage in a work that will last long after death. Isn’t that a lot like investing all your money so that future generations can bare interest on it? Perhaps, yet if you look deep in your own heart, you’ll find something drives you to make this kind of contribution---something drives every human being to find a purpose that lives on after death.
Do you hope to memorialize your name? Have a name that is whispered with reverent awe? Do you hope to have your face carved upon 50 ft of granite rock? Is the answer really that simple? Is the purpose of lifetime contribution an ego-driven desire for a mortal being to have an immortal name or is it something more?
A child alive today will die tomorrow. A baby that had the potential to be the next Einstein will die from complication is at birth. The circumstances of life are not set in stone. We are not all meant to live life through to old age. We’ve grown to perceive life3 as a full cycle with a certain number of years in between. If all of those years aren’t lived out, it’s a tragedy. A tragedy because a human’s potential was never realized. A tragedy because a spark was snuffed out before it ever became a flame.
By virtue of inhabiting a body we accept these risks. We expose our mortal flesh to the laws of the physical environment around us. The trade off isn’t so bad when you think about it. The problem comes when we construct mortal fantasies of what life should be like. When life doesn’t conform to our fantasy we grow upset, frustrated, or depressed.
We are alive; let us live. We have the ability to experience; let us experience. We have the ability to learn; let us learn. The meaning of life can be grasped in a moment. A moment so brief it often evades our perception.
What meaning stands behind the dramatic unfolding of life? What single truth can we grasp and hang onto for dear life when all other truths around us seem to fade with time?
These moments are strung together in a series we call events. These events are strung together in a series we call life. When we seize the moment and bend it according to our will, a will driven by the spirit deep inside us, then we have discovered the meaning of life, a meaning for us that shall go on long after we depart this Earth.
英语美文摘抄
英语美文摘抄200字 （一）
Father had a family of sons who were perpetually quarrelling among themselves. When he failed to heal their disputes by his exhortations, he determined to give them a practical illustration of the evils of disunion; and for this purpose he one day told them to bring him a bundle of sticks. When they had done so, he placed the faggot into the hands of each of them in succession, and ordered them to break it in pieces. They each tried with all their strength, and were not able to do it.
He next unclosed the faggot, and took the sticks separately, one by one, and again put them into their hands, on which they broke them easily. He then addressed them in these words: “My sons, if you are of one mind, and unite to assist each other, you will be as this faggot, uninjured by all the attempts of your enemies; but if you are divided among yourselves, you will be broken as easily as these sticks.“
一位父亲有几个孩子，这些孩子时常发生口角。他丝毫没有办法来劝阻他们，只好让他们看看不合群所带来害处的例子。为了达到这个目的，有一天他叫他们替他拿一捆细柴来。当他们把柴带来时，他便先后地将那捆柴放在每一个孩子的手中，吩咐他们弄断这捆柴。他们一个个尽力去试，总是不能成功。
然后他解开那捆柴，一根根地放在他们手里，如此一来，他们便毫不费力地折断了。于是他就告诉他们说：“孩子们！如果你们大家团结一致，互相帮助，你们就像这捆柴一样，不能被你们的敌人折断；但如果你们自行分裂，你们就将和这些散柴一般，不堪一折了。“
英语美文摘抄200字 （二）
Spirit is a monument, is a cornerstone, is on the way of life is brilliant, ruler. A modest, being the Confucius YinChu hits, “two heads are better than one, slowly,“ fools, generation Confucianism masters, With tolerance, ambitious, daring JiHuanGong devoid of nay, appoint people by abilities, achievement, generation vista dominance, With firmness, lonely lonely YuFen SuWu of sorrow, always don’t throw away the hand that race day, the heart of han motherland, patriotic model; the cadre A dedication, kindness and plain, the ordinary XuHuCai can years like one day, warm feeling, sprinkle the people, to today’s “living lei feng.“ … Through history, tunnel, through history, forever will hold the grand mansion lofty life.
精神是一座丰碑，是一块基石，是前进道路上的灯塔，是灿烂人生的标尺。有了谦虚，学富五车、才高八斗的孔子缓缓吟出“三人行，必有我师“,不耻下问，终成一代儒学大师；有了宽容，雄心勃勃、意气风发的齐桓公摈弃私仇，任人唯贤，成就千秋伟业，终成一代霸主；有了坚贞，寂寞忧愁、孤寂郁愤的苏武始终不扔掉手中的汉使族节，心系祖国，终成千秋爱国楷模；有了奉献，善良质朴、平凡无闻的徐虎才能够十年如一日，情洒百姓，温暖万家，终成当今的’“活雷锋“.……精神，穿越历史隧道，趟过历史长河，将永远撑起人生巍峨壮观的大厦。
英语美文摘抄200字 （三）
henry david thoreau（热爱生活 ）
however mean your life is,meet it and live it ;do not shun it and call it hard names.it is not so bad as you are.it looks poorest when you are richest.the fault-finder will find faults in paradise.love your life,poor as it is.you may perhaps have some pleasant,thrilling,glorious hourss,even in a poor-house.the setting sun is reflected from the windows of the alms-house as brightly as from the rich man’s abode;the snow melts before its door as early in the spring.i do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a palace.the town’s poor seem to me often to live the most independent lives of any.may be they are simply great enough to receive without misgiving.most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.cultivate poverty like a garden herb,like sage.do not trouble yourself much to get new things,whether clothes or friends,turn the old,return to them.things do not change;we change.sell your clothes and keep your thoughts.
翻译：不论你的生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。你最富有的时候，倒是看似最穷。爱找缺点的人就是到天堂里也能找到缺点。你要爱你的生活，尽管它贫穷。甚至在一个济贫院里，你也还有愉快、高兴、光荣的时候。夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮；在那门前，积雪同在早春融化。我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快的思想。城镇中的穷人，我看，倒往往是过着最独立不羁的生活。也许因为他们很伟大，所以受之无愧。大多数人以为他们是超然的，不靠城镇来支援他们；可是事实上他们是往往利用了不正当的手段来对付生活，他们是毫不超脱的，毋宁是不体面的。视贫穷如园中之花而像圣人一样耕植它吧！不要找新的花样，无论是新的朋友或新的衣服，来麻烦你自己。找旧的，回到那里去。万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想。
英语美文摘抄200字 （四）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were “stupid“, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of “I am so slow“ and “it is so hard to learn“. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself “I can’t“. When you say to yourself “I can’t“ or “it is too difficult“, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying “I can’t…“, turn around and challenge your own claim with, “Why can’t I?“ Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying “I can“ a lot more.
A great method that I have also found useful is to say “Cancel Cancel“ each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语美文摘抄200字 （五）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语美文摘抄200字 （六）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语美文摘抄200字 （七）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语美文摘抄200字 （八）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, “What can I do right now?“ Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语美文摘抄200字 （九）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at thin
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